У меня всегда есть проблема с чем-то перед моим горе и нос, он мешает легко дышать. Но еще хуже, влага от дыхания будет построить и сделать мое лицо еще холоднее, чем раньше. Это зависит от региона, но в метро Детройт работающем магазины предлагают его бесплатно как часть покупки новых туфель и тренеров, специалист будет выполнять один сеанс около 75$. Как на эффективность, мой друг недавно уронил 5к времени на 5 минут после одного сеанса и сократила его на следующий день усталость и болезненность. @LukePavlic - да, люди думают, что их 1ПМ идет вниз, когда работают их путь вверх, но это только верно, если вы делаете гипертрофия работы, т. е. 8+ повторений в сете. Я тоже считаю, большое значение в утеплении, так же вы хотите на самом деле вышло, так что если вы делаете синглы для вашей тренировки, вы могли бы сделать синглов, когда тренируетесь. Но я начинаю свою разминку хотя бы 30% от максимального, а затем я делаю 5-8С, а затем, когда я Поп-на 50%, Тем не менее, очень много повторений, я хочу сделать для самой тренировки.

Я бы сказал, что это в основном ядра, плечи, нижнюю часть спины интенсивный.

Упражнения что бы увеличить подвижность и силу включают:

Йога - стретчинг гибкость основного стабилизации Основная работа - доски, взвешенный хрустит, ноги лифты, висит ногу поднимает Военной прессы боковой поднимает ваш дельтовидных и ловушки для стабилизации, чтобы удержать эту позицию.

Движение.

Выхожу на позицию, наверное, самая сложная часть этого. Вы можете начать стоя немного меньше, чем длина тела от стены. Вам в исходном положении голова наклонена вниз, а руки ладонями вниз на пол. Я думаю, вы уже сидите. Положите руки прямо под вами и практике держит себя, толкая вверх от Земли, удерживать и повторять.

Возьми стул и поместите его за вас, или использовать стену, Как упоминалось ранее. С вашей руки в том же положении, как исходное положение, ноги на стул или низкую точку на вершине стены, провести, повторить. Это должно быть похожим на середине пути, может, чуть меньше, чем пол-очка.

Я думаю, что ваших главных целей-это сделать ваше ядро в форме. Если эти основные упражнения слишком экстремальным, может быть, вы могли бы попробовать наклоны таза, или других основных активирующих упражнений, чтобы вы знали, что она действительно чувствует. Это, наверное, только начало. Удачи!

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